Testimonial
She is a Working Mom Who Spends a Majority of Her Day Helping Others.
She Didn’t Recognize Her Body After Having Her First Baby and Felt Uncomfortable Looking in the Mirror. Her Clothes Were Tight and Uncomfortable.
She Wanted to Feel Good in Her Body Again, Fit Into Her Old Clothes, Be Able to Carry Her Stroller Up and Down Stairs to Her Condo Without Her Husband’s Help.
We Started Working Together 6 Months Pp.
Now She’s Maintaining a Toned Physique & Able to Fit Into Her Clothes Pp & Keep Up With Her Energetic Toddler.
Eats intuitively and maintained weight loss progress, only tracks to check in every now and then
Reversed back up to maintenance calories. 1900 calories; 90 grams of protein. Noticed patterns in emotional eating from everyday stress.
Went into a cut eating 1500 Calories; focused on Calories and protein; lost 15 Pounds in 12 weeks.
Started tracking food for curiosity. Realized she was eating more than her tdee which was causing her to gain weight.
Testimonial
Mom of 3, Working Full Time as a Teacher.
Wanted a Guidance & Customized Game Plan to Learn How to Eat Balanced Meals, Lose Weight.
Felt That Planning, Time, Boredom Were Her Biggest Road Blocks.
She Lost 10+ Pounds in 7 Weeks. Eats More Than She Ever Had.
Drinks More Water, Feels Energized, Cut Back on Coffee Intake, Models Positive Eating Habits for Her Children.
Will complete another cut once at maintenance for 3 months+.
Reversed to maintenance. Overcame emotional eating, shame around scale number.
Spent 16 weeks in a calorie deficit. We set a sustainable protein goal and focused maintly on calories and protein.
Tracked her macros for 2 weeks to gain clarity around her habits.
Testimonial
Single, Pcos, Low Calorie Diets for Many Years.
Wanted to Learn Better Ways to Take Care of Herself and Manage Habits.
Struggled With Feeling Discouraged & Binging Foods That She Avoided All Week Long.
Maintained Her Weight While Eating Double the Amount of Calories That She Was Eating.
Learned How to Eat 3 Meals a Day That Were High in Protein.
Learned What to Eat When She is Out All Day Working and Going to School.
No Longer Binges on the Weekend Because She Enjoys All Foods (Even Pb Cups) During the Week.
Felt confident in what foods to eat and how to fuel her body so that she was no longer binging on the weekends.
Developed meal plans for her lifestyle and busy schedule. Continued to eat more than ever before.
Spent 8 weeks at reversing calories to maintenance.
Tracked her macros for 2 weeks to gain clarity around her habits.
Here’s What My Clients Have to Say
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FAQ’s
You will be required to try your best everyday and reach out when you need support. (I will be reaching out but I can’t read minds, unfortunately)
You will be required to track your food for most of the 12 weeks, especially if you have not done this before. Breaks and habit tracking are also incorporated into the 12 weeks.
This is not a quick fix. However, I have coached clients who lose up to 10 lbs in a 12 week period. I have also coached clients who have doubled their calorie intake without gaining a single pound. It truly depends on your goal and your level of commitment to the learning process.